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Kathy

An Apple a Day Keeps the Doctor Away — Fact or Fiction?

Written by Healthline

Although research shows that eating more apples may not actually be associated with fewer visits to the doctor, adding apples to your diet can help improve several aspects of your health...Read the full article

Intermittent Fasting for Real People: Practical Tips to Eat on Schedule

Written by Healthline

restricting the time period in which you eat food, you go through alternating cycles of fasting and eating. Unlike most other diets, it’s about limiting when you eat rather than what you eat. Read the full article

The 8 Best Diet Plans — Sustainability, Weight Loss, and More

Written by Healthline

It’s estimated that nearly half of American adults attempt to lose weight each year. Here are the 8 best diet plans to help you shed weight and improve your overall health... Read the full article

Medical Water 101: What are the Benefits of Drinking It?

Written by Medical News Today

Lemons are a rich source of vitamin C, a powerful antioxidant. In fact, one squeezed lemon provides around 21% of a person’s daily value (DV)... Read the full article

10 Ways to Boost Your Metabolism

Written by Healthline

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things...Read the full article

One-Food Wonder: Apple Cider Vinegar

Written by WebMD

Apple cider vinegar is used for obesity, diabetes, and other conditions, but there is no good scientific evidence to support these uses.... Read the full article

5 Ways to Say Yes to Yourself Today

Written by Molly Burford

Are you seeking to feel more confident in your everyday life? Maybe you’ve begun to doubt yourself or have never really felt capable...Read the full article

14 Foods for Daily Stress Reduction

Written by Noom

Far too many people who go through their days dealing with stress. If you’re feeling stressed, it’s only natural that you’re looking for a way... Read the full article
Benefits of Chia Seeds

12 Proven health Benefits of Chia Seeds

Written by AciveBeat

Chia seeds are currently receiving a great deal of attention in the health community, and for good reason! These small, but mighty seeds ...Read the full article
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